In the health of the organs of the male genitourinary system, as well as the abilities of men in terms of sex, a sufficiently large amount of different factors has influence.
This is an unfavorable climatic atmosphere, and the presence of chronic diseases and the abuse of alcoholic beverages and prolonged use of medications.
To increase the power of men, doctors prescribe vitamins and medications, they prescribe physiotherapeutic procedures and recommend performing special exercises.
An important role in the process of improving sexual function is assignedproducts that men include in their diet.
If preference is given to fat, saturated with cholesterol, the daily menu must be urgently reviewed and added to IT products rich in vitamins and trace elements that contribute to the increase in power (including products to increase power in fast -acting men).
Allowed products
Seafood
The most useful foods that increase male power include:
- Kalmarov;
- crayfish;
- shrimp;
- Shark or meat pending.
Their effect is surprising, with the help of seafood rich in zinc and selenium, you can:
- achieve an improvement in male power;
- increase seed production;
- Improve resistance.
Oysters
The benefits of the use of oysters are obvious: thanks to the daily use of mollusks, it can:
- increase the duration of sexual relations;
- significantly increase the testosterone level;
- Strengthen power and libido.
Casanova, known for their love adventures, according to legend, every day you eat for breakfast up to 50 oysters.However, men who are diagnosed with gastritis or diabetes should not abuse this product.
Sea fish (some species)
Preference should be given:
- Tell in any form (exception - fridate): the product increases the power and "stability" of the male organ;
- Mackerel (boiled): Increase the number of male hormones.
It is the sea fish that must be included in the daily diet (the river will not help): the product contains a large amount of nutrients and minerals.
Media
Mejillones are a well -known remedy to improve power, in addition, very tasty.These famous naval mollusks and loved by many:
- contribute to an increase in the amount of seed;
- increase the level of male hormones;
- Zinc, so necessary for representatives of the strong half of humanity, "delivery" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention to:
- Lamb and bustle testicles;
- Konin;
- rabbit;
- turkey;
- beef;
- chicken.
The effect of the daily food of these products will not be long to arrive;With a large amount of protein, meat dishes improve the excitability of a man sometimes.
A camel stomach
Another name for this product is Sychuzhin.Connoisseurs argue that taking a camel stomach immediately before sexual intercourse produces an amazing effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3 g) helps increase the performance of the genitals and increases sexual intercourse time sometimes.
Less one: getting a camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful: this is a fact.But doctors confirmed the upper list of vegetables recommended by men to increase power and sexual attraction.In the list you can find:
- White cabbage;
- onions;
- beet;
- carrots;
- garlic;
- tomatoes
Vegetables should be eaten separately or used as garrison for any dish, in cheese or boiled shape.In any case, its use contributes to:
- Normalization of the hormonal background;
- Strengthening of attraction.
Turnip
This vegetable known to all:
- Literally "stuffed" with useful amino acids;
- It contains a lot of seeds that improve libido and attraction.
Republic is not only useful, but also easily accessible, but will not be the slightest work to buy it.And it is economical.However, people who have problems with the nervous system or suffering from hepatitis should use it with great care.
Lemons and oranges
They have many advantages:
Orange and yellow fruits are the owners of lutein, which helps raise the level of testosterone and improve libido in men.
Banans
Considered one of the most useful products for male power, they positively affect the preparation of the masculine genital organ, they can extend the time of sexual relations and improve the reproductive function of a man's body.
Watermelon
This striped berry contributes to:
- The expansion of blood vessels and, as a result, improves the combat preparation of the male organ;
- Amino acid activation in a man's body;
- Prostate cancer prevention.
Doctors advise men to use watermelon as a preventive measure by menopause and impotence.
Avocado
This product abroad:
- It has the most direct impact on the regulation of hormonal secretion;
- It differs in the rich content of folic acid, improving sexual desire.
But do not trust the instant "help" of this fruit;To feel the effect of avocado on the body, it will have to be patient.
Grenade
Few know about their advantages.And in vain: when a grenade is used:
- The blood flow improves;
- Blood vessels expand.
In addition, the use of grenades in food prevents the appearance of prostate cancer, and the regular use of their juice (daily for a month of 1 glass) helps increase sexual activity.
Berries
Regular use:
- Blueberries will help increase libido, improve blood to male dignity and develop their combat preparation;
- Raspberries will help improve resistance during love pleasures and increase testosterone levels.Help in the treatment of infertility.
Fig
Eating this fruit allows:
- strengthen the circulatory system;
- Improve reproductive capacity.
In addition, the figs, according to the inhabitants of the East, are a good aphrodisiac.
Green
To increase the resistance and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these bays rich in magnesium daily (and any variety), then:
- Blood circulation will improve;
- Infertility will be cured.
The grape juice has a particular benefit.And it is advisable not to drink not a store, but just squeezed.
Newly squeezed vegetable and fruits juices
Doctors strongly recommend that all men include juices in their diet:
- Granada, improving blood flow in the pelvis;
- pumpkin, zinc rich and improving the performance of the reproductive system;
- of the root of the celery, increasing the level of testosterone;
- which contains vitamin E.
Do not forget that these are only freshly squeezed juices: the juices of beverage stores make no sense.You can use FREESH in any amount, in its purest form or combining with each other.The result will not be long to arrive, the main thing is to gain patience.
Dry nuts and fruits
Pumpkin seeds
Product:
- rich in zinc, improving male force and reproductive function;
- It helps improve hormonal background;
- Normalizes testosterone synthesis.
Dry dates
Knowledgeable argue that thanks to the use of these dry fruits:
- The time of sexual relations increases;
- The male "performance" increases.
The combination of dates with other dry fruits and nuts will become an incredibly tasty and healthy dessert.
Balls
Specialists, first of all, take into account the benefit:
- Musco;
- cedar;
- misery;
- Greetsky
The use of these nuts:
- increases the performance of the male genital organ;
- improves its combat preparation;
- Improves erectile functions.
Nuts can be consumed with honey and dry fruits or add to meat dishes: the effect of such combinations increases significantly.
Milk products
Doctors include:
- kefir;
- milk;
- cottage cheese;
- yogurt;
- sour cream.
The positive effect is obvious: dairy products affect an increase in seed production, contribute to increasing the duration of sexual intercourse and improving reproductive function.
Koumiss
The product is undoubtedly specific.However, with the help of mare milk:
- Improves activity in bed;
- Immunity is quickly strengthened;
- The capacity of man for proximity increases.
Kumiss is contraindicated in people suffering from gastrointestinal diseases.
Quail eggs
They are used in any way, even in cheese.They have all the possibilities of becoming a perfect breakfast: an omelet of quail eggs with herbs and condiments is charming.And useful.Product:
- contains phosphorus and amino acids;
- It helps increase the level of attraction and libido;
- Improves erectile function.
Beekeeping products
They, first, include perga and honey.The products are undoubtedly useful:
- They contain a lot of protein that is necessary to obtain the opportunity to diversify an intimate life.Protein also enriches the male organ with blood and helps normalize blood flow;
- They are rich in fructose and glucose;
- Help the body produce testosterone;
- They are one of the most easily accessible.
However, using beekeeping products is extremely contraindicated in cancer patients and people suffering from a disease based.
Chocolate
Everything is quite obvious with this product:
- It contains a lot of a chemical that causes a feeling of love;
- It helps improve blood circulation, increase attraction and testosterone level.
It is better to choose the chocolate to choose a bitter darkness (with a percentage of cocoa content at least 70).The white and dairy problem will not be solved.
Prohibited products
To never experience problems with power, a man must be excluded from his diet:
- smoked meats;
- alcohol (including beer);
- sugar;
- salt;
- cilantro;
- coffee;
- energy;
- Fast food;
- soy;
- Fry food in oil;
- spicy and fatty dishes;
- Products with a high cholesterol content;
- yeast cakes.
Conclusion
The key to a strong erection and an increase in libido is adequate nutrition.However, not all products are equally useful for the body.
Food products to increase power must be chosen by the trace elements that are contained in them.
If there are many vitamins, minerals and healthy acids in the products, they will positively affect the power, otherwise, some of them can only aggravate the condition and accelerate the development of erectile dysfunction.